Row 1) knit all stitches
Row 2) Repeat; k1, (P1, yo, P1, yo, P1) all in the next stitch
Row 3) Purl all the stitches
Row 4) Repeat; k1, put yarn in front and sl2, P3tog, psso2
Row 5) knit all stitches
Row 6) k1, repeat; k1, (P1, yo, P1, yo, P1) all in the next stitch
Row 7) Purl all the stitches
Row 8) k1, then repeat; k1, put yarn in front and sl2, P3tog, psso2
psso: pass slipped stitch over
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